![]() ![]() “I’m feeling a bit under the weather, a little chicken can’t hurt.” Or, “I was up far later than I should have been. Yet, I’m clearly failing to meet my own goals if I continue to make excuses for everything. CC is harder to come by when you don’t have a personal trainer breathing down your neck.Īlong with that, I really cannot stand being called out to do what I already know I should be doing. What works best for me? Constructive criticism, I thrive on the stuff. Since I’ve fallen short this month of the goals I set before me, I realized I need to dig deep and find with some sort of motivation. We know that sticking to our guns has proven better results (and as others will confirm, see: & & ) in creating the healthy, sexy body we all desire. We must remain consistent, goal orientated, and determined like the “Little Engine Who Could” which is easier said than done, of course. Not surprisingly, I never quite create that lasting change in my body that I’m seeking. I don’t know about you, but if I do one thing from my workout plan in a day I feel accomplished…instantly healthier, instantly skinnier. As told to myself, “I’m going to eat more fruits and veggies, no red meat, drink more water, do more cardio”…and the list goes on. So, as this past month and a half will demonstrate, it’s easy to create a diet plan and then only follow through with a fraction of it. ![]() Over the next few months, Tara will be working out with us at TBB to prepare for the bright lights and big stage… The following post was shared with us by client, Tara McClanahan – a 2014 Miss Colorado United States Pageant delegate.
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